MondayBreakfast: Milk 250ml, bread (wheat flour 200 g), boiled egg 50 grams.Lunch: rice (200 grams of japonica rice), mushrooms Pork pieces (50 grams of fresh mushrooms, pork 50 grams, 5 grams of vegetable oil, cooking wine, starch, egg white, MSG), stir-fried vegetables (200 grams of vegetables, vegetable oil 5 grams, monosodium glutamate, salt appropriate).Dinner: steamed bread (flour, 150 grams), lily shrimp (shrimp 50 grams, 25 grams of carrots, bell pepper 25 grams, 5 grams of vegetable oil, lily, starch, MSG, Salt to taste), beef soup (cabbage 50 grams, 50 grams of dried bean curd , 50 g carrot, potato 50 grams, 50 grams of beef, vegetable oil 5 grams, 50 grams of tomato, MSG, Salt to taste).Snacks: seasonal fruit.TuesdayBreakfast: small rice (millet 100 g), milk 250ml, fried eggs (eggs 50 grams).Lunch: rice (150 grams of japonica rice), fish-flavored three-wire (pig 50 grams of lean meat, carrots 50 grams, potato 100 grams, 5 grams of vegetable oil, ginger, Pickle, soy sauce, vinegar, sugar, MSG, Salt to taste), mushrooms stir-fried vegetables (greens and 200 grams, 50 grams of mushrooms, vegetable oil 5 grams, monosodium glutamate, Salt to taste), soy cauliflower.Dinner: Volume gold and silver (100 grams flour, 100 grams of corn flour, sesame paste, Salt to taste), steamed fresh fish (all fish 150 grams, 5 grams of vegetable oil, spring onion, ginger, Salt to taste), garlic garland chrysanthemum ( garland chrysanthemum, and 150 grams, 5 grams of vegetable oil, garlic, MSG, Salt to taste), green vegetables and shrimp soup (vegetables and 50 grams, 5 grams of vegetable oil, dried shrimp, MSG, Salt to taste).Snacks: seasonal fruit.WednesdayBreakfast: Cake by japonica rice (150 grams of flour), milk 250ml, preserved eggs, tofu (unleaded preserved eggs 50 grams, 50 grams within the fat tofu).Lunch: rice (japonica rice 150 grams), garlic scrambled eggs (100 grams of garlic, eggs, 50g, 5 grams of vegetable oils, spices appropriate), celery and beef (50g of lean meat cattle, 100 grams of celery, vegetable oils 5 grams, spices in moderation), spinach vermicelli soup.Dinner: Black rice (japonica rice 40 grams, 10 grams of black rice), bread (150 grams of flour), fried liver, liver 50 grams, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, MSG, Salt to taste ), kidney beans stewed potatoes (pork and 25 grams, 100 grams of beans, potato 50 grams, 5 grams of vegetable oil, MSG, Salt to taste).Snacks: seasonal fruit.ThursdayBreakfast: Milk 250ml, egg sponge cake (150 grams of flour, eggs 50 grams, sugar 25 grams).Lunch: rice (150 grams of japonica rice), shrimp and bean curd (tofu 100 grams of lipid, shrimp 50 grams, 5 grams of vegetable oil, starch, MSG, Salt to taste), stir-fried vegetables (fresh vegetables and 150 grams, 5 grams of vegetable oil, MSG, Salt to taste ), shrimp Piluobusi soup (50 grams carrot, shrimp, MSG, Salt to taste).Dinner: meat dishes dumplings (flour 150 grams, 50 grams of lean pork, seaweed 150 grams, 5 grams of vegetable oil, spices in moderation), laver egg soup (50 grams of egg, seaweed, spices in moderation).Snacks: seasonal fruit.FridayBreakfast: shrimp ravioli (50 grams of shrimp, vegetables and 100 grams, 100 grams of flour, spices appropriate), milk 250ml.Lunch: rice (japonica rice 150 grams), wood to meat (pork and 30 grams of silk, eggs 50 grams, 5 grams of vegetable oil, edible fungus, appropriate condiments), sauce eggplant stew (pork and 30 grams, 150 grams of eggplant, vegetable oil 5 g, soybean paste, spices appropriate), mung bean soup (mung bean, crystal sugar).Dinner: steamed black rice (black rice flour 150 g), sweet and sour pork ribs (ribs 300 grams, 5 grams of vegetable oil, spices appropriate), tofu stew Oyster (Oyster 100 grams, 100 grams of tofu, vegetable oil 5 grams, parsley, onion, ginger, garlic, salt, a little), Tremella egg soup (50 grams of egg, white fungus, condiments appropriate).Snacks: seasonal fruit.SaturdayBreakfast: Egg patty (150 g of flour, eggs 50 grams, 5 grams of vegetable oil, spices appropriate), milk 250ml, fried mung bean sprouts (mung bean sprouts 200 grams).Lunch: boiled dumplings (noodles 100 grams, 80 grams of lean pork, vegetables and 150 grams, 5 grams of vegetable oil, spices appropriate), mung bean porridge (50 grams of japonica rice, green beans 25 grams).Dinner: red bean rice (japonica rice 150 grams, 25 grams of red bean), stewed saury (saury 100 grams, 5 grams of vegetable oil, onion, ginger, garlic, cooking wine, soy sauce, MSG appropriate), fried celery kan-ssu (celery 75 grams tofu 30 grams, 5 grams of vegetable oil, MSG, Salt to taste), scallops sugar pea soup (pea seedlings 50 grams, 30 grams of fresh dry Bedin, condiments appropriate).Snacks: seasonal fruit.SundayBreakfast: bread (flour, 200 grams), milk 250ml, boiled egg 50 grams.Lunch: rice (japonica rice 150 grams), cumin fried mutton (lamb 100 grams, 2 grams of fungus, carrots 50 grams, 5 grams of vegetable oil, spices appropriate), mushrooms and burn Rape (50 grams of fresh mushrooms, 150 grams of rapeseed, vegetable oil 5 grams, appropriate condiments), mixed with small vegetables.Dinner: Lily porridge (50 grams of japonica rice, lily amount), bread (wheat flour 100 grams), Onion Explodes the different (kidney 50 grams, 50 grams of lean pork, onion, 100 grams, 2 grams of fungus, vegetable oil 5 grams, appropriate condiments ), green pepper tofu wire (green pepper 50 grams, 100 grams of tofu skin, tomatoes 50 grams, 5 grams of vegetable oil, spices appropriate), seaweed, shrimp soup.Snacks: seasonal fruit.
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